One Hour Spin Class
Tuesday : 8pm
Wednesday :
1.15pm - 1.45pm
Thursday: 7pm
Saturday 12.30pm (week to week basis)
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You Are Here - My Personal Trainer.ie - Spin
New Saturday morning one hour spinning class at 12.30pm. Call to register your interest.
Spin for Weight Loss and Increased Fitness
- Classes are one hour and suitable for all ages and fitness levels
- Drop in any time during the month.
- Location = Bride Road in ChristChurch Dublin 8. (See Map Below)
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To view spin frequently asked questions, Click Here.
Spin Class Advantages With Mypersonaltrainer
- Your general health will improve.
- Visible improvement in weight loss and body tone.
- Your energy levels should increase.
- Will help to reduce your Cholesterol level.
- Help to give you bounce back in your step
Benefits of Spin Cycling Class
- Burn Calories, for people that are trying to achieve weight loss spinning is a very effective way a 60 minute session will burn up a MINIMUM of 600 calories!
- Cardiovascular Workout, Spinning class benefits extend to the fact, that it provides a great cardio workout and therefore, promotes good health Thus, not only does it build your heart rate and lung capacity, but also helps to promote and maintain controlled breathing
- Promotes Mental Health, Spinning class benefits us by helping build mental health. It teaches us self discipline in putting our bodies through the workout.
- Ab Workout, maintaining the correct posture while spinning will help you work on your ab muscles as well. This cannot be seen when we ride a bike. This is because, the position and posture that we maintain during spinning allows for a upper body rhythm, that helps maintain the leg rhythm.
- Releases Endorphins, when you cross your breaking point, that is, the point at which you feel the workout, the body will release endorphins. These endorphins lead to an overall state of happiness and contentment. This will last you throughout the day and ultimately promote your productivity.
- Other Advantages, spinning class helps relieve boredom. If one has ever used the treadmill, one can say that it is not the most stimulating of exercises. Spinning is not like that. It demands your attention and makes you focus. At a spinning class, usually, all the cycles will be lined together - so you can train with others. Having a partner to train with you will help to keep interest levels high, because each will encourage the other to work harder and push themselves when slacking.
Location: Bride Road in Christchurch Dublin 8. Find us on Google Maps |
