You Are Here - My Personal Trainer.ie - Spin

Spin with Ireland's leading spin instructor for the ultimate cardio and weight loss workout whatever your current fitness level.

EVENING GROUP SPINNING PAYMENTS :

Nov/Dec Spinning Options :

The benefits

- Increased fitness – Spin builds heart rate and lung capacity
- Weight loss – Burn a minimum 600 calories in just one hour
- Improved body tone and general health
- Abs workout – correct posture on the bike works the tummy muscles.
- Increased energy – Releases endorphins for greater productivity
- Help with lowering cholesterol

What can I expect?

- A class for all ages and abilities, beginners welcome
- A spin studio with cycles lined together so you can train with others
- Variety with new music and motivational routines every week
- Combination of strength, endurance, sprint and climbing work
- Option to work at your own pace and still enjoy being part of the class 
- A safe, focused, fun environment
- Cool-down and stretch session to round off every class

Want to know more?
Check out Spin’s frequently asked questions Here
Learn how to set-up your Spin bike with mypersonaltrainer.ie.
Watch video

 


 









 
Website and class Terms and Conditions Click Here ©Mypersonaltrainer.ie 2012