Welcome to the best Spin (indoor cycling) class in Dublin!
Wednesday is ABSOLUTE BEGINNERS day at mypersonaltrainer's studio. Two 30 minute classes designed to build up your fitness level and burn serious calories.
A great way to work up to the one hour intermediate to advance class on Tues and Thursday evenings.
Price is €7.50 per half hour or €10 if you wish to combine the two 30 minute sessions that evening.
- Increased fitness – Spin builds heart rate and lung capacity
- Weight loss – Burn a minimum 600 calories in just one hour
- Improved body tone and general health
- Abs workout – correct posture on the bike works the tummy muscles.
- Increased energy – Releases endorphins for greater productivity
- Help with lowering cholesterol
What can I expect?
- A class for all ages and abilities, beginners welcome
- A spin studio with cycles lined together so you can train with others
- Variety with new music and motivational routines every week
- Combination of strength, endurance, sprint and climbing work
- Option to work at your own pace and still enjoy being part of the class
- A safe, focused, fun environment
- Cool-down and stretch session to round off every class
Want to know more?
Check out Spin’s frequently asked questions Here
Learn how to set-up your Spin bike with mypersonaltrainer.ie.