Welcome to the best Spin (indoor cycling) class in Dublin!
- Increased fitness – Spin builds heart rate and lung capacity
- Weight loss – Burn a minimum 600 calories in just one hour
- Improved body tone and general health
- Abs workout – correct posture on the bike works the tummy muscles.
- Increased energy – Releases endorphins for greater productivity
- Help with lowering cholesterol
What can I expect?
- A class for all ages and abilities, beginners welcome
- A spin studio with cycles lined together so you can train with others
- Variety with new music and motivational routines every week
- Combination of strength, endurance, sprint and climbing work
- Option to work at your own pace and still enjoy being part of the class
- A safe, focused, fun environment
- Cool-down and stretch session to round off every class
Want to know more?
Check out Spin’s frequently asked questions Here
Learn how to set-up your Spin bike with mypersonaltrainer.ie.