Spin (indoor cycling) is great for fitness, strength and weight loss. Suitable for beginners to olympians!
What can I expect?
- A class for all ages and abilities, beginners welcome
- A spin studio with cycles lined together so you can train with others
- Variety with new music and motivational routines every week
- Combination of strength, endurance, sprint and climbing work
- Option to work at your own pace and still enjoy being part of the class
- A safe, focused, fun environment
- Cool-down and stretch session to round off every class
Want to know more?
Check out our frequently asked Spin questions here
Learn how to set-up your Spin bike with mypersonaltrainer.ie. Watch video »