You can’t beat working with a small group of like minded people to achieve your goals. mypersonaltrainer understands that sometimes life gets in the way. To keep you motivated until such a time that you are welcomed back with a broad smile, feel free to download the following motivational podcasts for your listening pleasure.
Always seek medical clearance from your GP before undertaking any form of exercise. Always stick to your level, no matter what the presenter suggests on the recordings and stop exercising if you start to stop enjoying the training for the wrong reasons!