This class is taught in a sports hall and full unisex changing and shower facilities are available. Call Michael on 0871276571 to book your place.

ADVANTAGES :

• Suitable for all ages and fitness levels.
• Increase self-confidence and over all well-being.
• Pilates strengthens the core of the body. It works the muscles in the back, tummy and rear end.
• Better Posture! More stability when standing, walking and sitting.
• Flatten your Tummy!
• Pilates increases your mind body connection.
• Create long muscles, stretching your tight areas.
• Low impact workout, anyone can participate. Those with joint pain and other muscle issues can do the movements to their own level of control.

Email: CLICK HERE
or Call Michael on 087 1276571