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You Are Here - My Personal Trainer.ie - Blogs

Often I am asked which is best for weight loss. Cardio or Reistance Training? Here is my opinion. Read On

You are not responsible for being fat....Read On

Costmetic surgery for men? Look at this picture and tell me if its worth it..... Read On

Getting the balance right..... Read On

On Body Change Versus Dieting....Read On

Resistance Training Versus Cardio Respiratory Training for weight loss....Read On